5th through 8th graders – strength & conditioning for baseball
Tuesdays & Thursdays at JM from 4:15 – 5:15
11/13 – 12/20 (11 Dates)
This class is designed to introduce young athletes to proper movements that are necessary for athletic performance.
Shoulder & Arm strengthening
ideal FOR THE 11 – 13 year old ATHLETE
Preparation for formal sports specific strength training at age 14
Prepare for the 2019 Spring Baseball Season!
no throwing in November/December. Combine with Steve’s Throwing program in January, which will also be on t/th.
Late fall/early winter is a great time for young athletes to be working on their athletic development. Taking a break from baseball, whether they played fall ball or not – is a good idea during these months. While taking time off from throwing, athletes should be getting stronger, staying in good shape, and working to take a step forward next season.
Starts Tuesday NOVEMBER 13TH
$195 (INCLUDES DRI FIT ‘BALLPLAYER’ T-SHIRT)
11/13, 15, 20, 27 & 29
12/4, 6, 11, 13, 18 & 20