all in one training program for athletes 14 & Up.
Ballplayer Strong is a year-round program that trains athletes to reach their peak athletic potential. Working closely with each athlete’s schedule and sports program, Steve provides all of the tools necessary to develop a well rounded Ballplayer.
- Individualized Athlete Assessment
- Strength Training for Sports Performance
- Mobility and Flexibility
- Nutrition Assessment & Individualized Meal Plan
- Mental Skills Training
- Time Management & Goal Setting
- Baseball Skills Tracking & Power Development
What to Expect:
Below is an overview of what each athlete will get from the Ballplayer Strong Program
Increased Strength & Energy
Improved Conditioning & Agility
Preparation for the Next Level
Arm Strength & hitting Power
Teamwork & Accountability
Training is currently 3 days per week + weekend group hitting.
Tuesday / Thursday from 7-7:45 or 7:45 – 8:30
Saturday from 2:00 – 3:00 (subject to adjust based on athlete’s schedules)
Hitting at JM (Joaquin Moraga Intermediate)
Saturday from 1:00 – 2:00
1605 School Street, Moraga