Ballplayer Strong

all in one training program for athletes 14 & Up.

Ballplayer Strong is a year-round program that trains athletes to reach their peak athletic potential. Working closely with each athlete’s schedule and sports program, Steve provides all of the tools necessary to develop a well rounded Ballplayer.

  • Individualized Athlete Assessment

 

  • Strength Training for Sports Performance

 

  • Mobility and Flexibility

 

  • Nutrition Assessment & Individualized Meal Plan

 

  • Mental Skills Training

 

  • Time Management & Goal Setting

 

  • Baseball Skills Tracking & Power Development

 

What to Expect:

Below is an overview of what each athlete will get from the Ballplayer Strong Program


Physical Development

Increased Strength & Energy

Improved Conditioning & Agility

Preparation for the Next Level

Arm Strength & hitting Power

Teamwork & Accountability

 

Current Schedule

Training is currently 3 days per week + weekend group hitting.

 

In Studio:

Tuesday / Thursday from 7-7:45 or 7:45 – 8:30

Saturday from 2:00 – 3:00 (subject to adjust based on athlete’s schedules)

Hitting at JM (Joaquin Moraga Intermediate)

Saturday from 1:00 – 2:00

Location:

TD Fitness

1605 School Street, Moraga