middle school SUMMER Options

6/3 - 8/12

To book a single drop in, check out our schedule HERE

Performance Training

Athletic training for Ballplayers of every sport! Our middle school classes are focused on building a foundation for quality movement for every athlete, and have lots of fun doing it! We meet each athlete where they are at and have a progression for exercises starting with their bodyweight only until they show they can move on to adding additional resistance. From beginners to advanced athletes, we challenge each athlete according to what they are prepared for

Schedule: (all booked on the BOOKING PAGE)

  • Monday - Thursday classes at 11:00, 12:00 and 1:00

  • Friday class at 10am

For more information about performance training click HERE

Small Group Hitting

Small group hitting for middle school players. Tee work and soft toss followed by live hitting at game speed off real pitchers and our hack attack pitching machine

Hitting available ANY day Mon-Thurs between 11am - 2pm

(all booked on the BOOKING PAGE)

Lacrosse

Speed/Agility/Strength specifically for Lacrosse players. Plus indoor shooting in the cage. We prepare players in the Fall and Winter so that they can be 2 steps ahead in the spring and summer! Coached by Steve Hammond, who has trained numerous pro and college Lacrosse players

For more information about Lacrosse click HERE

Water Polo

Privates and small group or team training with Coach Steve. Focus on throwing form, shot speed, upper body/lower body/core strengthening as well as some balance and mobility work.

For more information about Water Polo click HERE

Private Lessons

  • Baseball & Softball (All Skills)

  • Water Polo Shooting

  • Lacrosse Shooting

  • Speed/Strength

  • All information can be found HERE