ballplayers WATER POLO
Winter 2024/25 Water Polo Training
REGISTRATION OPEN NOW - go to the Winter 24/25 page HERE
12/2 - 2/7
Wednesday Water Polo Performance Training Class 5:30 - 6:30pm with Coach Abby. Register HERE, Focus on shooting, accuracy, arm strength, as well as total body and core training
**More classes and team training coming soon with High School Varsity players!
Small Group / Team Training
Bring your own group and we will coordinate a weekly time slot that works around your water polo practice schedule. Groups must be between 4-8 athletes, and we can schedule sessions between 4-10 weeks in length. Focus on shot speed, throwing form, total body strength, balance and mobility. Groups are $30 per athlete per session.
Private Lessons
Our privates start with providing an assessment and creating a plan for each athlete. We focus on throwing mechanics first, and then work to build the supporting muscles in order to increase shot speed and power. Then we supplement with additional strength and balance exercises to supplement what athletes are missing from their in-pool training
with Coach Steve
Book lessons on the booking page or via EMAIL or CALL/TEXT (925-247-5164)
