Sports Performance Training

wINTER 24/25

REGISTRATION OPEN NOW - go to the Winter 24/25 page HERE

12/2 - 2/7

• Performance Training Ages 8-10, 11-14, and High School

• FEMALE Performance Training Ages 11-14

• Private & Small Group Performance Training w/Coach Abby Dedicated time slots on the schedule, or create your own group by emailing us

FALL 2024

9/3 - 11/22

DROP-INS STILL AVAILABLE HERE

FALL SCHEDULE

Athletes ages 9-13 sign up for dedicated classes in small groups. Fall 2024 is a 12 week program

• Ages 11-13

  • Mondays 4:15pm REGISTER HERE

  • Wednesdays 4:15 REGISTER HERE

• FEMALE Middle School Class w/Coach Abby

  • Monday FEMALE PERFORMANCE 5:15 REGISTER HERE

  • Thursdays FEMALE PERFORMANCE 4:15 REGISTER HERE

Athletes ages 14 and up train with us via a membership based program.

• Ages 14+ Athletes can train during ANY of our open hours - overseen by our performance coaches and following our advanced athlete performance program

• NON-BASEBALL athletes $129/mo (6 month term and then month to month), or $159 (month to month). Access to performance training during ALL open hours (Mon-Fri 2:00-9:00 and Sat 10am-2pm during the school year)

• BASEBALL athletes $159/mo (6mo term and then month to month) or $199/mo (month to month). Access to performance training during ALL open hours, Batting cage access during member cage times, and access to High School Hitting classes (usually Mon-Thur 7:30-8:30pm)

Every session is guided by either Coach Steve or Coach Abby and all athletes follow an individualized program which includes a combination of strength, speed, agility and mobility training.

Performance Training is intended for Athletes that play ANY Sport

HOW TO GET STARTED (JOIN ANYTIME)

Memberships (Unlimited Monthly or 2x/Week)

Single drop in $30

• Book anytime online. Cancel sessions up to 12hrs in advance.

• Packages remain on your account for 180 days

Sport Specific Training Focus

Whether you’re looking for a full-time offseason progam, or supplemental and complementary training around an athlete’s sports demands - we can tailor a program to you.

Baseball - Rotator cuff strengthening, scapula mobility and stabilization for increased arm health and improved throwing velocity. Rotational core exercises for hitting and throwing power.

Lacrosse - Single leg strength and stability for improved agility and quickness. Rotational exercises to improve shooting power

Football - Full training program for out of season athletes. Supplemental program for those that are doing weight training with their High School program. Focus on speed development, flexibility and mobility, as well as plyometrics and core strengthening

Volleyball - Complementary program that is individualized to each athlete, depending on what they are doing for their sport. Program designed to increase vertical jump and build a strong foundation to reduce the risk of injury

Water Polo - Shoulder and core strengthening with an added focus on lower body strength and mobility to combat the repetitive motions used in the water

Soccer - Lower body and core strengthening to increase agility, build foot speed, and reduce the likelihood of injury

Basketball - The running, jumping and landing demands of a basketball player are high. Our program is designed to safely improve total body strength and increase jumping ability

Tennis - Core, shoulder and forearm strengthening to increase hitting and serving power. Lower body balance and agility work to improve first step quickness on the court

Golf - A super-strong core and great thoracic spine rotation help to hit the ball further. We program exercises to build impressive strength in the hips and core to make the course seem shorter.