ballplayers lacrosse
Spring Lacrosse Training Program
Middle School Training (4/25, 5/2, 5/9, 5/16, 5/23)
Thursdays 6:00-7:00pm. Register HERE
Every session is in a group with either Coach AJ or Steve
Format: 20 minutes shooting/dodging, 20 minutes speed/agility/footwork, 20 minutes total body strength/balance/mobility
*Additional training is offered through our ‘Performance Training’ classes on our booking page HERE
About our Lacrosse Program
We have been offering performance training dedicated to Lacrosse players since 2016. The focus has always been on total body strength training with a heavy emphasis on speed and agility development. Steve’s current roster includes 3 professionals, 12 college athletes, 18 college commits, and dozens of other dedicated high school and middle school athletes
Current/Past Athletes
Pro Athletes -
Dempsey Arsenault - Boston College - AU Pro Lax
Mira Shane - University of Michigan - AU Pro Lax
Sam Apuzzo - Boston College - AU Pro Lax
Current College Athletes -
Emerson Bohlig - Northwestern
Grace Gebhardt - UC Davis
Gracie McCauley - University of Albany
Boo Dewitt - Dartmouth
Sam Rack - Oregon
Eli Goldsmith - Oregon
Samantha Smith - Northwestern
Laurel Hunter - Northwestern
Grace DelNegro - Colgate
Sophie Edwards - Washington and Lee
Annie Cimperman - UC Davis
Paige Davis - UC Davis
Madi Smith - Northwestern
Adele Atherton - Brown
Catie McCauley - UC Davis
Ellie Friedman - Chicago
College Commits -
Haley Richards - Campolindo - Louisville
Chloe DelNegro - Saint Ignatius - Lehigh
Cole Westphal - De La Salle - North Central College
Anna Mollahan - Carondelet - Turts University
Sara Hawkins - Miramonte - Whitman University