ballplayers lacrosse

Spring Lacrosse Training Program

Middle School Training (4/25, 5/2, 5/9, 5/16, 5/23)

  • Thursdays 6:00-7:00pm. Register HERE

    Every session is in a group with either Coach AJ or Steve

    Format: 20 minutes shooting/dodging, 20 minutes speed/agility/footwork, 20 minutes total body strength/balance/mobility

*Additional training is offered through our ‘Performance Training’ classes on our booking page HERE

 

About our Lacrosse Program

We have been offering performance training dedicated to Lacrosse players since 2016. The focus has always been on total body strength training with a heavy emphasis on speed and agility development. Steve’s current roster includes 3 professionals, 12 college athletes, 18 college commits, and dozens of other dedicated high school and middle school athletes

Current/Past Athletes

  • Pro Athletes -

    • Dempsey Arsenault - Boston College - AU Pro Lax

    • Mira Shane - University of Michigan - AU Pro Lax

    • Sam Apuzzo - Boston College - AU Pro Lax

  • Current College Athletes -

    • Emerson Bohlig - Northwestern

    • Grace Gebhardt - UC Davis

    • Gracie McCauley - University of Albany

    • Boo Dewitt - Dartmouth

    • Sam Rack - Oregon

    • Eli Goldsmith - Oregon

    • Samantha Smith - Northwestern

    • Laurel Hunter - Northwestern

    • Grace DelNegro - Colgate

    • Sophie Edwards - Washington and Lee

    • Annie Cimperman - UC Davis

    • Paige Davis - UC Davis

    • Madi Smith - Northwestern

    • Adele Atherton - Brown

    • Catie McCauley - UC Davis

    • Ellie Friedman - Chicago

  • College Commits -

    • Haley Richards - Campolindo - Louisville

    • Chloe DelNegro - Saint Ignatius - Lehigh

    • Cole Westphal - De La Salle - North Central College

    • Anna Mollahan - Carondelet - Turts University

    • Sara Hawkins - Miramonte - Whitman University