Athletic training for Ballplayers of every sport! Our middle school classes are focused on building a foundation for quality movement for every athlete, and have lots of fun doing it! We meet each athlete where they are at and have a progression for exercises starting with their bodyweight only until they show they can move on to adding additional resistance. From beginners to advanced athletes, we challenge each athlete according to what they are prepared for

Youth Athlete Performance Lab (Ages 9-12)

• Monday - Friday from 3:45 - 4:30

• Athlete Performance Lab (Ages 13+)

  • Monday - Thursday Classes at 4:30, 5:30 and 6:30

  • Tuesday/Thursday 2:00-3:00

  • Friday 4:30-5:30

• Every session is guided by a coach and all athletes follow an individualized program which includes a combination of strength, speed, agility and mobility training.

For more information about performance training click HERE

(all booked on the BOOKING PAGE)

Small Group Hitting

Hitting with one of our awesome hitting coaches. Tee work, soft toss, coach pitch and pitching machine. 1hr sessions with only 6 players maximum, so lots of reps for each player!

For more information about small group hitting, view our Baseball page HERE

• Schedule: (all booked on the BOOKING PAGE)

  • Monday through Thursday 5:30 - 6:30pm for ages 10-13

  • Monday through Thursday 7:30 - 8:30pm for ages 14+