Sports Performance Training
Schedule:
Youth Performance Lab (4th-6th grade)
Monday - Friday from 3:45 - 4:30
7th/8th Grade Performance Lab
Monday - Friday 4:30 - 5:30
Athlete Performance Lab (Ages 14+)
Monday - Thursday Classes at 5:30
Tuesday/Thursday 2:00-3:00
Friday 4:30-5:30
Every session is guided by Coach A.J. Fraser and all athletes follow an individualized program which includes a combination of strength, speed, agility and mobility training.
Performance Training is intended for Athletes that play ANY Sport
Baseball, Lacrosse and Water Polo have their own programs.
HOW TO GET STARTED (JOIN ANYTIME)
UNLIMITED SPRING Performance Training - $350 goes until 5/31/2024
Memberships (Unlimited Monthly or 2x/Week)
10 pack of drop ins $225 (we are phasing out our 10 pack this summer to encourage consistent training for our ‘members’ so that we can have a bigger impact than athletes just coming in for a ‘workout’ a couple times per month)
Book anytime online. Cancel sessions up to 12hrs in advance.
Packages remain on your account for 180 days
SUMMER 2024
Performance Training will take place between the hours of 10am and 4pm
Unlimited Summer Training $450 from June 3rd - August 8th
“Ask about small group or team training. Form your own group and we will work together to select a time slot and outline a specific program for you”
Sport Specific Training Focus
Whether you’re looking for a full-time offseason progam, or supplemental and complementary training around an athlete’s sports demands - we can tailor a program to you.
Baseball - Rotator cuff strengthening, scapula mobility and stabilization for increased arm health and improved throwing velocity. Rotational core exercises for hitting and throwing power.
Lacrosse - Single leg strength and stability for improved agility and quickness. Rotational exercises to improve shooting power
Football - Full training program for out of season athletes. Supplemental program for those that are doing weight training with their High School program. Focus on speed development, flexibility and mobility, as well as plyometrics and core strengthening
Volleyball - Complementary program that is individualized to each athlete, depending on what they are doing for their sport. Program designed to increase vertical jump and build a strong foundation to reduce the risk of injury
Water Polo - Shoulder and core strengthening with an added focus on lower body strength and mobility to combat the repetitive motions used in the water
Soccer - Lower body and core strengthening to increase agility, build foot speed, and reduce the likelihood of injury
Basketball - The running, jumping and landing demands of a basketball player are high. Our program is designed to safely improve total body strength and increase jumping ability
Tennis - Core, shoulder and forearm strengthening to increase hitting and serving power. Lower body balance and agility work to improve first step quickness on the court
Golf - A super-strong core and great thoracic spine rotation help to hit the ball further. We program exercises to build impressive strength in the hips and core to make the course seem shorter.