Live class hosted by Steve

Fast paced and fun, but challenging as well

Focus on flexibility, balance, agility, strength

Always finish with core exercises and a high energy finisher

Simply click the meeting link (active 10 minutes before class) and join via google hangouts.

Needed:

Device (phone, tablet, computer)

10 feet of space

Some sort of box, bench, chair, couch, etc

**Some type of weight between 5 - 20 pounds