SPRING SESSION 1(2/10 - 3/28)

REGISTRATION OPENS JANUARY 20TH

Groups run for 7 weeks from 2/10 - 3/28

PERFORMANCE TRAINING 🏋️

- Small groups of up to 8 athletes so our coach can oversee all aspects of training and help make great physical progress over the course of the Winter. Focus is on strength, speed, agility, balance, coordination and flexibility to help athletes in every sport.

  • Ages 8-10

    • Monday 3:15 - 4:15pm

    • Wednesday 3:15 - 4:15pm

  • Ages 11-14

    • Monday 4:15 - 5:15pm

    • Tuesdays 4:30-5:30pm

    • Wednesday 4:15 - 5:15pm

    • Thursday 4:15 - 5:15pm

  • Female Ages 12-14

    • Monday 5:15 - 6:15pm

    • Thursday 5:15 - 6:15pm

LACROSSE TRAINING🥍

- Speed/Agility/Strength/Shooting with Coach Steve. Every year, athletes that commit to the program are rewarded with faster running speed, better footwork and agility, and significantly improved shooting technique and speed. Testing is done weekly to ensure players are on track for consistent improvement.

  • Middle School Monday and Wednesday 6:30pm - 7:30pm

SMALL GROUP HITTING ⚾

- Limited to 6 players. Lots of reps and instruction from one of our 3 great hitting coaches. Working on hitting mechanics, creating power, more consistent contact, and adjusting to different pitches and speeds.

  • Ages 8-10

    • Monday 3:15 - 4:15pm

    • Monday 3:30- 4:30

    • Wednesday 2:30 - 3:30pm

    • Thursday 3:15 - 4:15pm

  • Ages 10-12

    • Monday 4:15 - 5:15pm

    • Tuesday 4:15 - 5:15pm

    • Wednesday 3:30 - 4:30pm

    • Thursday 4:15 - 5:15pm

  • Middle School

    • Monday 6:30 - 7:30pm

    • Tuesday 6:30 - 7:30pm

    • Thursday 6:30 - 7:30pm

SMALL GROUP PITCHING ⚾

- Limited to 4 players. Individualized pitching instruction and development plan over the course of the winter with former Cal and Arizona Diamondbacks pitcher Matt Ladrech. Our middle school program helps players advance their mechanics, create more power, and begin to learn multiple pitches and grips to get ready for a strong spring season.

  • Ages 8-10

    • Thursday 5:30 - 6:30pm

  • Ages 10-12

    • Wednesday 5:30 - 6:30pm

    • Thursday 6:30 - 7:30pm

  • Ages 12-14

    • Wednesday 6:30 - 7:30pm

CATCHING CLINICS ⚾

- Limited to 6 players. Individual catching instruction and development plan over the course of the winter. Our program helps players advance their mechanics while improving their framing, receiving, blocking, throwing, strength and mobility

  • Ages 10-12

    • Wednesday 5:30 - 6:30pm

  • Ages 12-14

    • Wednesday 6:30 - 730pm

WATER POLO PERFORMANCE TRAINING 🤽

- Limited to 8 players. Focus on water polo shooting and accuracy with our indoor ‘goal’ and multiple training balls. Additionally, we focus on total body strengthening - especially lower body, core, and shoulders

  • Ages 10-12

    • Wednesday 5:30 - 6:30

  • MORE WATER POLO OPTIONS COMING SOON!! We are hiring a new coach and will have Miramonte and Campo Varsity players assisting with classes!

SOFTBALL 🥎

- Limited to 6 players. Small Group and Individual Clinics with Saint Mary’s Coach and former D1 player JuJu Sargent. Skills clinics will focus on hitting, throwing and fielding with a progression over the winter to prepare for the spring season.

  • Ages 9-11

    • Thursday 5:30 - 6:30pm

  • Ages 11-14

    • Thursday 7:30 - 8:30pm

BRING YOUR OWN GROUP

- We can create a custom sport-specific or multi-sport group. Once you know your practice schedule, reach out to us and we can create a dedicated group for your child & their friends or team. We do several of these every season for baseball, water polo, lacrosse, volleyball and soccer. EMAIL US to inquire