WINTER 2024/25

WINTER PROGRAMS RUN FROM 12/2 UNTIL 2/7 (off winter break)

ELEMENTARY SCHOOL CLASSES

MIDDLE SCHOOL CLASSES

HIGH SCHOOL CLASSES

PERFORMANCE TRAINING 🏋️

- Small groups of up to 8 athletes so our coach can oversee all aspects of training and help make great physical progress over the course of the Winter. Focus is on strength, speed, agility, balance, coordination and flexibility to help athletes in every sport.

• Ages 8-10

  • Monday 3:15 - 4:15pm REGISTER HERE

  • Wednesday 3:15 - 4:15pm REGISTER HERE

• Ages 11-14

  • Monday 4:15 - 5:15pm REGISTER HERE

  • Wednesday 4:15 - 5:15pm REGISTER HERE

  • Thursday 4:15 - 5:15pm REGISTER HERE

• Female Ages 12-14

  • Monday 5:15 - 6:15pm REGISTER HERE

  • Thursday 5:15 - 6:15pm REGISTER HERE

LACROSSE TRAINING🥍

- Speed/Agility/Strength/Shooting with Coach Steve. Every year, athletes that commit to the program are rewarded with faster running speed, better footwork and agility, and significantly improved shooting technique and speed. Testing is done weekly to ensure players are on track for consistent improvement.

• Middle School Monday and Wednesday 6:30pm - 7:30pm REGISTER HERE

• High School Monday and Wednesday 7:30pm - 8:30pm REGISTER HERE

SMALL GROUP HITTING ⚾

- Limited to 6 players. Lots of reps and instruction from one of our 3 great hitting coaches. Working on hitting mechanics, creating power, more consistent contact, and adjusting to different pitches and speeds.

• Ages 8-10

  • Monday 3:15 - 4:15pm now full WAITLIST HERE

  • Monday 3:30- 4:30 now full WAIITLIST HERE

  • Wednesday 2:30 - 3:30pm now full WAITLIST HERE

• Ages 10-12

  • Monday 4:15 - 5:15pm REGISTER HERE

  • Wednesday 3:30 - 4:30pm REGISTER HERE

• Middle School

  • Monday 6:30 - 7:30pm REGISTER HERE

  • Tuesday 6:30 - 7:30pm REGISTER HERE

  • Thursday 6:30 - 7:30pm REGISTER HERE

SMALL GROUP PITCHING ⚾

- Limited to 4 players. Individualized pitching instruction and development plan over the course of the winter with former Cal and Arizona Diamondbacks pitcher Matt Ladrech. Our middle school program helps players advance their mechanics, create more power, and begin to learn multiple pitches and grips to get ready for a strong spring season.

• Ages 8-10

  • Thursday 5:30 - 6:30pm now full WAITLIST HERE

• Ages 10-12

  • Wednesday 5:30 - 6:30pm now full WAITLIST HERE

  • Thursday 6:30 - 7:30pm now full WAITLIST HERE

• Ages 12-14

  • Wednesday 6:30 - 7:30pm REGISTER HERE

CATCHING CLINICS ⚾

- Limited to 6 players. Individual catching instruction and development plan over the course of the winter. Our program helps players advance their mechanics while improving their framing, receiving, blocking, throwing, strength and mobility

• Ages 10-12

  • Wednesday 5:30 - 6:30pm REGISTER HERE

• Ages 12-14

  • Wednesday 6:30 - 730pm REGISTER HERE

• High School

  • Wednesday 7:30 - 8:30pm REGISTER HERE

WATER POLO PERFORMANCE TRAINING 🤽

- Limited to 8 players. Focus on water polo shooting and accuracy with our indoor ‘goal’ and multiple training balls. Additionally, we focus on total body strengthening - especially lower body, core, and shoulders

• Ages 10-12

  • Wednesday 5:30 - 6:30 REGISTER HERE

SOFTBALL 🥎

- Limited to 6 players. Small Group and Individual Clinics with Saint Mary’s Coach and former D1 player JuJu Sargent. Skills clinics will focus on hitting, throwing and fielding with a progression over the winter to prepare for the spring season.

• Ages 9-11

  • Thursday 5:30 - 6:30pm now full WAITLIST HERE

• Ages 11-14

  • Thursday 7:30 - 8:30pm REGISTER HERE

BRING YOUR OWN GROUP

- We can create a custom sport-specific or multi-sport group. Once you know your practice schedule, reach out to us and we can create a dedicated group for your child & their friends or team. We do several of these every season for baseball, water polo, lacrosse, volleyball and soccer. EMAIL US to inquire